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Out and about ... cycle skills and on- or off-road exercise and Group rides in the Tandridge area

Windover Personal Training Studio in East Sussex : aerobic studio, resistance machine, Power-Plate, free weights and more.... TRAINING at the following locations :

  • Our own WINDOVER FITNESS STUDIO in East Sussex, Milton Street (near Alfriston), POLEGATE; POWER PLATE Pro-5 equipped ~ and a POWER PLATE AUTHORISED TRAINING CENTRE. 
    Training permutations offered : one-to-one, one-to-two, or one-to-three : with our exclusive indoor and outdoor areas. Follow hyperlink for more information and images.
  • Matchpoint LifeLine Personal Training Gym, Holland Road, Hurst Green : this was  remodelled in 2012, with a new more spacious gym layout, and fresh finishings throughout the training and changing areas.  More state-of-the-art Technogym equipment has been added during 2017.

Matchpoint Lifeline at Hurst Green:
  a rural outlook, now with Tennis courts, playing fields and much more inside than before

Tennis courts opened 2011

The new-look Reception area 2012

Cardio Theatre 2012
... and a complete revamp in equipment in 2017

LifeLine Cardio Theatre

... and WEIGHTS areas

Lifeline 2012 > More Spacious

We can by special arrangement also offer one-to-one or one-to-two training at the Warlingham Methodist Church Hall where we offer regular Circuit Training.

We also offer individual training at your home or office ... and in the open air when the weather permits!  We can often bring some gym elements to you.   We strongly believe in the philosphy of 'Exercise Anywhere ...'  applying our philosophy in the form of the GYM of the OUTDOORS

Come to us for a taste of the GYM of the OUTDOORS : in our WINDOVER TRAINING PARK, or at a park or open space near you. 

We typically only spend about half our time in a gym or studio environment ... the rest is usually split between group activities and one-to-one consultations elsewhere or in the open air.

Territory covered : from bases at Milton Street (East Sussex) and Warlingham or Oxted (Surrey) 

We generally only work face-to-face with our clients ... and so are restricted to a range of about 4 to 5 miles from our bases in Surrey (but not into Croydon), and 15 to 20 miles from Cuckmere valley base in East Sussex ~ unless by prior arrangement. 

When travelling for more than 20 minutes, our hourly rates are adjusted accordingly for additional travelling times.

We have all the equipment necessary to conduct your fitness test at home, your office, at our consulting studio or in the great outdoors.  

This includes BODYSTAT 1500® for assessing body composition and hydration status.  You receive some immediate feedback from the tests and usually 10 days later a printed report.

Fitness Testing can help you find out where you are, fitness-wise, and to decide what measures for fitness you want to consider.  Get Active, now ~ with professional support, goal setting and weight management advice.

balance and fitness for life 

We generally only offer advice in respect of lifestyle and nutrition in conjunction with Fitness Consultations.  The options are many and varied, according to the Client's location etc.