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We arrange many group activities each month, varying from indoor exercise classes, outdoor exercise classes, guided rambling, Nordic walking and some cycling.
We would invite you to visit our specialist pages as follows for Group Activities offered in Surrey and East Sussex. 

Be it for :

  • Guided Rambles;
  • Nordic Walking; or
  • Exercise Classes at a number of locations NOW EXCLUSIVELY in East Sussex

... just find the details from the Links below.

These pages are generally at separate web addresses and consequently will open in a separate window ... so you can always return to this Site.  The Groups are each Clubs or fellowships in their own right ... with the planning, co-ordination and technical guidance provided behind the scenes by WINDOVER FITNESS (incorporating LIFEafterFORTY.com CONSULTING).

The Oakleafe Rambling Club
Groups arranged in Surrey and East Sussex.
Surrey Ramblers meet fortnightly on a Saturday afternoon.
East Sussex has a wide-ranging programme, including weekdays and weekends.
Each year we offer a Project Series of daywalks on a longer route; and in some years ... a Long Weekend of 4-days away (probably next in 2018).
Caterham and District U3A Walking
Group :

   Meeting Monday Mornings
   weekly (10 am walk start times )   
Access as above
   Optional Access direct to the
   local Caterham & District U3A
U3A national logo

Nordic walking group May 2009 in South Downs above AlfristonMay 2009, and some of our Oakleafe Sussex NW group head out from Lullington Heath in the South Downs above Litlington and Alfriston

Oakleafe Nordic Walking Group ~ in East Sussex:
    East Sussex ~ Meeting several times each month including
    weekday evenings when daylight is adequate (7pm starts),
    a weekday morning monthly and monthly of a weekend. 
Nordic Walking ... for our Fitness Walking sessions, visit the Oakleafe NW Group web pages found at www.nordic-walking.me.uk ... opens in a new window

Mountain Bike skills and events ~ around the South Downs
Mountain Bike Rides and Bike hire

>   including but not limited to :
~ our all-age circuit exercise that has run for 15 years on a Monday evening weekly at Warlingham Methodist Church in Surrey (now concluded after 15 years);

U3A Exercise Class weekly : now also concluded in Warlingham after 10 years;

BODYWORKS older adult exercise class on a Wednesday evening weekly from 4 to 5pm at Windover Fitness Studio, Milton Street in East Sussex;

45-minute classes at Windover Fitness Studio on a Thursday early evening weekly; and also on Tuesday mornings at 10am : space is limited to 4-participants per class (maximum) and option of different class-start times on a Thursday.  Booking is ESSENTIAL for these groups; AND

BODY & SOUL weekly all-age (2pm) and older adult (2:45pm) classes
on a Friday afternoon at Seaford Baptist Church, Belgrave Road, Seaford, East Sussex.  There is plenty of room usually in the All Age class, but please do contact us relating to that at 2:45pm which in Spring 2017 is running fairly full in most weeks.
Circuit Class information for Warlingham area on a Monday evening ~ a new Window will open taking you to www.bodyandsoul-uk.info

Older Adult & All-Age classes are currently available. 

POWER PLATE 30 or 45 groups available at our own Studio. 

Please contact us if you are interested in a particular location, or to review rates or further details for a particular activity.